FOSTER UNCONDITIONAL KINDNESS TOWARDS YOURSELF

Unconditional kindness towards yourself is a path of learning self-compassion for better self-management self-love and compassion. It involves regarding yourself with the same warmth that you would show to someone you treasure. Start by appreciating your own assets, however insignificant they may seem. Combat negative self-talk and substitute it wi

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often mental wellness and self-management subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gen